Rose hips are the small fruits that develop after a wild dog rose has stopped flowering. Rich in vitamins A, C and E, rose hips have been used for centuries for their health-boosting, anti-inflammatory, antioxidant and pain-relieving properties. They have been linked to better heart, joint and cartilage health, reduced blood pressure and cholesterol, improved immune and nervous system functioning, and skin radiance and anti-ageing.
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