Rhodiola rosea is a hardy herb found mainly in Arctic environments and at high altitudes in Europe, Asia and North America. Rhodiola is often called golden root, Arctic root or rose root, and is known as an adaptogen, a type of plant believed to help the body better adapt to and cope with mental and physical stress. It also has powerful antioxidant qualities which fight free radicals, the unstable atoms that can damage cells, cause disease and accelerate ageing. Rhodiola has been used as a traditional herbal medicine by many cultures over the years to increase energy and stamina, counteract fatigue, anxiety and stress, and treat a range of age-related ailments.
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