Melatonin is a natural hormone produced in the body that regulates our sleep-wake cycles and plays a critical role in ensuring we get good quality sleep for our overall health and vitality. Many people struggle to sleep well, finding it difficult either to fall asleep or to stay asleep. Taking melatonin supplements can help to regulate your sleep cycles, restore sleep patterns and improve the quality of your sleep, so that you wake up feeling refreshed and rejuvenated. Melatonin supplements are safe and effective and regularly used to treat sleep disorders like insomnia. We use pure pharmaceutical grade melatonin in our supplements.
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